Six Keys to Sustainable Healthy Body Weight
It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic points.
Is Vitamin D a COVID Killer?
One of the greatest methods of prevention under the sun
All Roads Lead to the Vaccine
Is it because it is effective? Or is it because of something else?
Health Dangers Behind the Mask
Evidence shows long-term mask-wearing is itself harmful.
The Plastification of Our Planet
Are you eating and drinking a teaspoon of plastic every week?
A Sustainable Approach to Youth Sports
Should your child participate in youth sports? Yes! But there is a right way and a wrong way to go about it.
Become Posture-Perfect to Help Your Health
Feel better by doing the simplest ‘workout.’
Keep Moving Through the Decades
From boosting your mood to lengthening your life, find out how exercise benefits you as you age.
The Low-Fat Fable
For decades, consumers have opted for a low-fat diet to watch their heart health. But is this way of eating as good for us as we originally thought?
How Companies Create Junk Food Addicts
The food industry hooks millions on unhealthy, processed products. Are you one of its junkies?
Manage Your Aching Bones
What you can do for arthritis
Chronic Inflammation: Taming the Fire Within
It is behind many diseases that afflict us as we age, but it can be fixed!
Farmed Fish: Cheap on Wallet, Harmful to Health
Is the price to our health too high?
Do You Need a Low-Cholesterol Diet?
Many people have been misled, and it’s hurting their health.
The Scent of Danger
Manufacturers use fragrance to sell, but it can hurt your health.
