You Can’t Change Without It!
To make positive change in your life, you need this ingredient.
The Thin Evidence of Counting Calories
It’s not the quantity that counts.
Thyroid Disorder: The Silent Disease
Your health problem could be connected to this little-known gland.
Be a Smarter Supermarket Shopper
When you shop at the grocery, realize that you are a target.
Diabetes: Are You at Risk?
Hundreds of millions are. Here’s how to escape the danger.
Why Are We So Fat?
Face the real cause of obesity.
Is Bread Still the Staff of Life?
Should your diet include white bread, whole-grain bread—or no bread?
Is Your Heart Older Than You Are?
For many adults, the answer is yes. Here’s how to turn back the clock on your heart health.
Is Your Heart Older Than You Are?
A new report shows many adults have a functional heart age older than their chronological age. Here’s how to turn back the clock on your heart health.
