Good Foods Lead to Good Moods
Here’s how to eat to improve your happiness.
Kids on Sweets: The Bitter Truth
The massive effort to hook your kids on sugars is working.
Seniors: Stay Strong
Increasing age does not have to mean rapidly decreasing health.
Dining Through the Decades: 70 Years of American Food
What we are eating now is not the food it once was.
Commercial Baby Food: A Formula for Health?
Off-the-shelf options are convenient, but are they nourishing?
Chronic Inflammation: Taming the Fire Within
Millions struggle with this condition—and they don’t even know it.
Protect Yourself From Foodborne Illness
Food poisoning is awful, and it is more common than you think. Why does it happen, and what can you do about it?
Commercial Baby Food: A Formula for Health?
Off-the-shelf options are convenient, but are they nourishing?
How to Avoid (or Recover From) Diabetes
Keep this worldwide epidemic from affecting your life.
The Smoke and Mirrors of Medical Marijuana
Do the scientific health benefits of marijuana outweigh its downside?
How to Avoid Chronic Disease
It’s the world’s leading cause of death, and it keeps getting deadlier. But you don’t need to succumb to it.
The Sweet Deception of Splenda
How artificial sweeteners trick you, in more ways than one
A Good Laugh
Serious science shows that it may be just the medicine you need!
You Can’t Change Without It!
To make positive change in your life, you need this ingredient.
The Thin Evidence of Counting Calories
It’s not the quantity that counts.
Thyroid Disorder: The Silent Disease
Your health problem could be connected to this little-known gland.
Be a Smarter Supermarket Shopper
When you shop at the grocery, realize that you are a target.
Diabetes: Are You at Risk?
Hundreds of millions are. Here’s how to escape the danger.
Why Are We So Fat?
Face the real cause of obesity.
Is Bread Still the Staff of Life?
Should your diet include white bread, whole-grain bread—or no bread?
Is Your Heart Older Than You Are?
For many adults, the answer is yes. Here’s how to turn back the clock on your heart health.