Jorg Mardian

Breaking the Zero Exercise Habit

By one estimate, prescription medication is the fourth-leading cause of death among Americans.

Seven keys to a new normal, with no looking back

Sorting truth from hype

Comparing two approaches to remedies

Changing your thinking can lead to changing your body.

It’s enough to make you sick.

And how you could be feeling so much better

You wouldn’t touch some of these substances, but are you eating them?

And how you could be feeling so much better

A commonsense approach that too many ignore

It’s not fad diets and extremism. A happy, healthy body comes by consistently applying these basic points.

One of the greatest methods of prevention under the sun

Is it because it is effective? Or is it because of something else?

Evidence shows long-term mask-wearing is itself harmful.

Are you eating and drinking a teaspoon of plastic every week?

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