Keep Moving Through the Decades
From boosting your mood to lengthening your life, find out how exercise benefits you as you age.
The Low-Fat Fable
For decades, consumers have opted for a low-fat diet to watch their heart health. But is this way of eating as good for us as we originally thought?
How Companies Create Junk Food Addicts
The food industry hooks millions on unhealthy, processed products. Are you one of its junkies?
Manage Your Aching Bones
What you can do for arthritis
Farmed Fish: Cheap on Wallet, Harmful to Health
Is the price to our health too high?
Do You Need a Low-Cholesterol Diet?
Many people have been misled, and it’s hurting their health.
Chronic Inflammation: Taming the Fire Within
It is behind many diseases that afflict us as we age, but it can be fixed!
The Scent of Danger
Manufacturers use fragrance to sell, but it can hurt your health.
Posture Up: Prevent Back Pain
What you can do to fight this debilitating condition
Good Foods Lead to Good Moods
Here’s how to eat to improve your happiness.
Kids on Sweets: The Bitter Truth
The massive effort to hook your kids on sugars is working.
Seniors: Stay Strong
Increasing age does not have to mean rapidly decreasing health.
Dining Through the Decades: 70 Years of American Food
What we are eating now is not the food it once was.
Commercial Baby Food: A Formula for Health?
Off-the-shelf options are convenient, but are they nourishing?
Chronic Inflammation: Taming the Fire Within
Millions struggle with this condition—and they don’t even know it.
Protect Yourself From Foodborne Illness
Food poisoning is awful, and it is more common than you think. Why does it happen, and what can you do about it?
Commercial Baby Food: A Formula for Health?
Off-the-shelf options are convenient, but are they nourishing?
How to Avoid (or Recover From) Diabetes
Keep this worldwide epidemic from affecting your life.
The Smoke and Mirrors of Medical Marijuana
Do the scientific health benefits of marijuana outweigh its downside?
How to Avoid Chronic Disease
It’s the world’s leading cause of death, and it keeps getting deadlier. But you don’t need to succumb to it.
The Sweet Deception of Splenda
How artificial sweeteners trick you, in more ways than one
A Good Laugh
Serious science shows that it may be just the medicine you need!
You Can’t Change Without It!
To make positive change in your life, you need this ingredient.