Face the real cause of obesity.
Want to eat healthy? Eat whole.
A look at how we treat our elders suggests a contributing cause.
Should your diet include white bread, whole-grain bread—or no bread?
Enjoy the benefits of moral and physical alignment.
A sea change in Western attitudes toward aging would benefit young and old alike.
For many adults, the answer is yes. Here’s how to turn back the clock on your heart health.
Before you ingest powerful chemical medications, ask these questions.
There are some questions you should ask before following the recommendation.