Jorg Mardian

The Thin Evidence of Counting Calories

It’s not the quantity that counts.

Your health problem could be connected to this little-known gland.

When you shop at the grocery, realize that you are a target.

Hundreds of millions are. Here’s how to escape the danger.

Face the real cause of obesity.

Should your diet include white bread, whole-grain bread—or no bread?

For many adults, the answer is yes. Here’s how to turn back the clock on your heart health.

A new report shows many adults have a functional heart age older than their chronological age. Here’s how to turn back the clock on your heart health.