Need to relieve stress and boost self-esteem? Recent studies show that drawing closer to nature can make a huge difference.
Jules Pretty, director of the Center for Environment and Society at the University of Essex, UK, reports that in 9 out of 10 case studies, people who participated in activities involving the great outdoors had a significant improvement in their self-esteem (Daily Telegraph, London, March 21). Depression and anxiety levels were also noted to drop considerably. “Green” activities, such as walking or biking, are a great way to improve physical health and mental wellbeing.
Another discovery from the study: Merely gazing at pictures of nature is beneficial to one’s health. Pretty states, “in reality, it must be better for you to smell and touch the real thing, but a good approximation is still helpful” (ibid.). Hospitals are using studies like these to improve waiting rooms. One study from John Hopkins University found that patients awaiting operations were better able to cope with the pain when they were shown pictures of landscapes and listened to bird sounds and running water.
Going outside and getting fresh air is a known key to radiant health. Relaxing outside, playing outdoor sports or exercising in the open air are all great ways to get closer to nature. Take full advantage of this all-natural stress reliever and anti-depressant.