Do you have a pencil? Place it in your teeth, and don’t let it touch your lips. Great! We’ll come back to this. Now, think of something you enjoy. Coffee and a Sunday paper, beautiful hiking weather, an unexpected snow day, a pencil that tastes like beef jerky. Whatever it is, the reason you enjoy it is ultimately that it makes you happy.
If we could draw happiness out of a stream or pluck it from a tree, we would. We would seal it up in jam jars on the counter, sorted by flavor: delight, joy, contentment, belonging, peace.