The Perils of Screen Addiction (and How to Beat It)

Do you stare at a screen for a huge portion of your day? Descend into panic when you misplace your cell phone? Feel compelled to check your e-mail or IM incessantly?
 

When you pick up a book or pause with a deeper reflection, do you easily succumb to the glow of a screen, or the chirp of a newly arrived text?

If you do, then you are part of one of the most significant cultural phenomenons in human history: screen addiction.

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